#Stopstressnow

Apr 27, 20202 min

Estrogen Explained

Estrogen is an extremely important hormone in both men and women, controlling hundreds of functions throughout the body. Although we...

Aug 26, 20192 min

Adrenal Fatigue: Fact of Fiction?

Cortisol is the body's primary stress hormone and is released in a 'circadian' pattern during a 24 hour day (high in the morning, low at nig

Aug 12, 20193 min

Castration Without Cause and 6 Ways Women Can Avoid It

30% of women who choose to have only their uterus removed are convinced by their doctors to also have their ovaries removed ‘just in case’ .

Jul 18, 20193 min

Estrogen's Effect on Fertility And Menopause (Part I)

In a premenopausal woman, elevated stress hormones end up "shutting down" estrogen (and progesterone) production on many levels. Read more

Jul 9, 20194 min

Human Hormones Part II

By appreciating the synergy between your hormones and their intricate connections and relationships, you are able decipher your body make up