Get Healthy Guide 2024 | Part II
The Safe and Effective Way to Permanent Weight Loss.
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Dr. Lena Edwards
- Dec 15, 2019
- 5 min
5 TIPS FOR CONTROLLING HOLIDAY STRESS
When it comes to the effects of stress on the body, there is no difference between emotional stress, nutritional stress, physical stress, or
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Dr. Lena Edwards
- Apr 1, 2019
- 2 min
Stress Management Diet and Does it exist?
Stress...We all have it, don’t we? ... we respond to our stress can make all the difference in the degree and duration of our natural...
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Get Healthy Guide 2024 | Part II
The Safe and Effective Way to Permanent Weight Loss.
Too Much of a Good Thing Can be Bad.
It seems counterintuitive, right? Exercise is supposed to be good for us, improve our mood, keep us at a healthy body weight, and reduce...
SO Many Diets...Which One to Choose??
It seems we are constantly bombarded with yet another new fad diet or miracle supplement that promises to help us bust belly fat, trim or...
Get Healthy Guide 2024 | Part II
The Safe and Effective Way to Permanent Weight Loss.
Too Much of a Good Thing Can be Bad.
It seems counterintuitive, right? Exercise is supposed to be good for us, improve our mood, keep us at a healthy body weight, and reduce...
SO Many Diets...Which One to Choose??
It seems we are constantly bombarded with yet another new fad diet or miracle supplement that promises to help us bust belly fat, trim or...
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