Dr. Lena EdwardsAug 26, 20192 minAdrenal Fatigue: Fact of Fiction?Cortisol is the body's primary stress hormone and is released in a 'circadian' pattern during a 24 hour day (high in the morning, low at nig
Dr. Lena EdwardsToo Much of a Good Thing Can be Bad.It seems counterintuitive, right? Exercise is supposed to be good for us, improve our mood, keep us at a healthy body weight, and reduce...
Dr. Lena EdwardsSO Many Diets...Which One to Choose??It seems we are constantly bombarded with yet another new fad diet or miracle supplement that promises to help us bust belly fat, trim or...
Dr. Lena EdwardsToo Much of a Good Thing Can be Bad.It seems counterintuitive, right? Exercise is supposed to be good for us, improve our mood, keep us at a healthy body weight, and reduce...
Dr. Lena EdwardsSO Many Diets...Which One to Choose??It seems we are constantly bombarded with yet another new fad diet or miracle supplement that promises to help us bust belly fat, trim or...