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AdrenaFem Benefits
FINALLY, A STRESS SUPPLEMENT JUST FOR WOMEN 😃 AdrenaFem is an all natural, nutritional supplement uniquely designed to help a woman's...
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Jul 2, 20191 min read


Estrogen Explained
Estrogen and Cortisol explained.

Dr. Lena Edwards
Jun 26, 20192 min read


CALM TO CHAOS: The Effects of Stress On Hormone Balance
Cortisol and Thyroid Hormone
Thyroid hormone is instrumental in the metabolism of protein, carbohydrates, and fats, telling your cells what

Dr. Lena Edwards
Jun 17, 20195 min read


The Biggest Lie About Hormone Replacement Therapy.
Contrary to the popular belief that hormone replacement therapy is dangerous...properly dosed and monitored HRT is actually quite safe,...

Dr. Lena Edwards
Jun 3, 20193 min read


How Prescription Drugs Are Creating Cortisol Chaos in Your Body
The human stress response system is extremely complex and is influenced by a plethora of internal and external factors. Age, gender,...

Dr. Lena Edwards
May 16, 20195 min read


Still Depressed Even ON Medication??
DO YOU SUFFER FROM DEPRESSION AND/OR ANXIETY? ARE YOU TAKING MEDICATIONS FOR IT? ...HOW'S THAT WORKING FOR YOU????? The data says that...

Dr. Lena Edwards
May 7, 20191 min read


BECOME THE VIP AT YOUR BODY'S HORMONE PARTY
By appreciating the synergy between your hormones and grasping their intricate connections and relationships, you are better able to...

Dr. Lena Edwards
May 1, 20192 min read


HIS STRESS IS NOT HER STRESS
I LOVE the topic of stress...one of my areas of expertise on which I have written, spoken, and taught extensively. One topic within this...

Dr. Lena Edwards
Apr 29, 20191 min read


CAN'T AFFORD TO RESTORE YOUR HEALTH?
CAN'T AFFORD TO RESTORE YOUR HEALTH? FACT: Per capita lifetime expenditure on health care is $316,600, a third higher for females...

Dr. Lena Edwards
Apr 26, 20191 min read


We ALL have THYROID ISSUES!
That's because the thyroid gland and the hormones it produces are affected by many different things! Here are the facts: 1. The thyroid...

Dr. Lena Edwards
Apr 8, 20191 min read


Stress Management Diet and Does it exist?
Stress...We all have it, don’t we? ... we respond to our stress can make all the difference in the degree and duration of our natural...

Dr. Lena Edwards
Apr 1, 20192 min read


Adrenal Fatigue, Myth or Misunderstood
Do Low Cortisol States outside of Addison's Disease Exist?? YES....Is it because of 'adrenal fatigue'...99% of the science says NO.... So...

Dr. Lena Edwards
May 1, 20182 min read


Beyond Adrenal Fatigue Towards an Evidence Based Understanding of Hypocortisolism
In 1936, Hungarian endocrinologist Hans Selye proposed the General Adaptation Syndrome the chronological progression from health to...

Dr. Lena Edwards
May 1, 20185 min read


Get Healthy Guide 2024 | Part II
The Safe and Effective Way to Permanent Weight Loss.


Too Much of a Good Thing Can be Bad.
It seems counterintuitive, right? Exercise is supposed to be good for us, improve our mood, keep us at a healthy body weight, and reduce...


SO Many Diets...Which One to Choose??
It seems we are constantly bombarded with yet another new fad diet or miracle supplement that promises to help us bust belly fat, trim or...


Get Healthy Guide 2024 | Part II
The Safe and Effective Way to Permanent Weight Loss.


Too Much of a Good Thing Can be Bad.
It seems counterintuitive, right? Exercise is supposed to be good for us, improve our mood, keep us at a healthy body weight, and reduce...


SO Many Diets...Which One to Choose??
It seems we are constantly bombarded with yet another new fad diet or miracle supplement that promises to help us bust belly fat, trim or...
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